Switch On! Letters
Switch On with Adaora Lumina
Social Media and Anxiety | EP 30
0:00
-34:20

Social Media and Anxiety | EP 30

Many studies show the link between social media use and different mental health challenges we go through as humans. Listen to this episode of #SwitchOnWithAdaora, as Tolu and I share our individual stories about social media-induced anxiety and tips on how to deal with it.

Show Notes:

  • [3:40] Adaora shares her personal experience with social media anxiety, particularly as a content creator.

  • [4:22] How to manage relationships and communication with other social media users.

  • [8:31] What to do when your content and posts do not go as viral and popular as you expected.

  • [10:05] Protecting your mental health and space, and creating healthy boundaries on social media.

  • [13:27] How social media amplifies your insecurities and anxiety, and how to deal with online bullying vs constructive criticism.

  • [24:42] Adaora and Tolu share practical tips on how they’ve gotten over their social media anxiety.

0 Comments
Switch On! Letters
Switch On with Adaora Lumina
Welcome to the Switch On Podcast! My name is Adaora Lumina Mbelu, Bright Light, Purpose driver and Your Number 1 Purpose & Productivity Coach. Each week, you will learn how to own your mind and body, and make it work for you on your life’s journey. I want to show you that while you may not always have control over external forces, you can create your own pathway to fulfilling your God given mission. And it all starts with your Mind.