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Switch On with Adaora Lumina
Introspecting and Looking Inwards | EP 32
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Introspecting and Looking Inwards | EP 32

Becoming a better person isn’t always about learning new things; sometimes it’s about stripping yourself of layers and unlearning internalized beliefs and mindsets. Listen to this episode of #SwitchOnWithAdaora, as Tolu and I speak about our stories and experiences. We also share practical tips and benefits of introspecting, looking inwards, and unlearning.

Show Note:

  • [2:10] Some people are afraid to look inwards because they’re worried about what they’re going to find, and live in denial, not acknowledging their flaws.

  • [3:00] Tolu shares his experience about a recent flaw he discovered about himself, and how he handled it.

  • [4:50] Adaora shares her experiences about how she has been introspective and what she has learned about herself from her history.

  • [8:44] Adaora speaks about her many experiences with unlearning beliefs and mindsets.

  • [11:42] Tips on how to introspect, look within and unlearn behaviors and beliefs, especially as we live in a fast-paced world these days.

  • [14:05] Benefits of introspection and looking within.

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Switch On with Adaora Lumina
Welcome to the Switch On Podcast! My name is Adaora Lumina Mbelu, Bright Light, Purpose driver and Your Number 1 Purpose & Productivity Coach. Each week, you will learn how to own your mind and body, and make it work for you on your life’s journey. I want to show you that while you may not always have control over external forces, you can create your own pathway to fulfilling your God given mission. And it all starts with your Mind.